Psychotherapy can be used to help a wide range of people from diverse backgrounds. The following feelings are signs that an individual might benefit from this type of therapy:

Overwhelming feelings of sadness or helplessness.
An inability to cope with everyday problems.
Difficulty concentrating on work or studies most of the time.
Drinking too much, taking drugs, or being aggressive to an extent that is harming themselves or others.
A sense that problems never improve, despite receiving help from friends and family.
Feeling constantly on edge or worrying unnecessarily.
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