Alternative MethodsConventional Methods


1:1 Yoga Session

Format
healing session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
60m
Age Restriction
0+
Language
English
Price
$141 USD
Practitioner

A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.


Provided By

Hey, I'm Gemma and I am a Yoga, Wellbeing and Relationship Coach. I help professional women who are trapped in the unhappy unhealthy and unsatisfying work life cycle which is causing them to feel old before their time unloved by those closest to them and is though their life has no meaning though the power of yoga and wellbeing.

9 years of practice
On Core Spirit since May 2021

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$141 USD