1:1 Yoga Session

Presence
Online
Format
healing session
Duration
60m
Language
English
Price
$141 USD
Practitioner

A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.


Service Reviews


Provided By

Hey, I'm Gemma and I am a Yoga, Wellbeing and Relationship Coach. I help professional women who are trapped in the unhappy unhealthy and unsatisfying work life cycle which is causing them to feel old before their time unloved by those closest to them and is though their life has no meaning though the power of yoga and wellbeing.

10 years of practice
On Core Spirit since May 2021

Certificates

Holistic Therapies
$423 USD
coaching session
The No Filter M.O

"How to Have A Perfect relationship with yourself, your partner and your family (WITHOUT Seeing A Family Therapist, Changing Your Personality Or Leaving Your Job!!)"

Secrets You Need To Know
There are 3 secrets to having a PERFECT relationship with yourself, your partner and your family in less time than it takes to have a cup of tea.

Secret #1 -
The #1 Reason Your Relationship Isn't Working is Because Of YOU…

Secret #2 -
You don't have to be perfect to have a proper relationship…

Secret #3 -
Not all relationships are destined to succeed and here's why…

This is a 10 week Signature Program course using the latest holistic techniques including Yoga, Meditation, Breath work, Journaling and Nutrition for you to feel 100% back to your true self.

The full purchase price is $4245 over the course of the 10 weeks but there are payment plans available for you. You will need to complete the full 10 week program.

Each session will cost $423 per week and you can pay per week or in one go. There are payment plans for you. So you will need to buy this program 10 times or go through to my website.

Gemma Nice
Restorative Yoga
$148 USD
healing session
Couple / Partner Yoga

Together we will create a partner sequence to help you connect with each other on a deeper level. We will use the weight of your body and the warmth of your skin to help you relax in each pose. This is a fun session and really helps you to connect with each other. Couples, Partners, Friends all welcome.

Gemma Nice
Mindfulness
$424 USD
coaching session
1:1 Coaching Sessions

It's been about TWO years since I've released single sessions, but this morning in my meditation I heard LOUD and clear that there are incredible humans in my field that are looking for Yoga coaching and or Relationship support in the form of a deeeeep dive into your processes, mindset, and 2021 plan living a better healthier life.

And if you know me, you know I can't deny my intuition :o)

I'll keep it short:

Not all of us need a coach for 3, 6, 12 months.

So this is for you.

If you're craving someone else to jump into helping you to reach that next level in your practice or releasing the doubt into your relationship, and take a fine tooth comb through your life right now…

Or, if you've felt a bit of a plateau and are ready for your next level…

AND, if you have a fire under your butt to make 2021 an epic year of impact in all areas of your life then I've got 10 1:1 Single Coaching Sessions available now for you to grab.

The calls are 75-90 minutes long tailored to you and what you are craving support with.

I'll give you recommendations and consulting throughout the call, plus send you home with recommended trainings that I've created to provide you with extra TLC.

The investment is £300 which includes the recording, the bonus trainings, and a deep dive with me for 75-90 minutes.

The last time I offered these single sessions, they sold out in a day! Which, OOF I'm so grateful for… and let's get you are your soul to this place too.

But this also means that if you want IN make sure you sign up right away.

If you want more than one session, send us an email and we can secure more than one call for you.

Questions? Let me know…otherwise, here's your link to grab a single 1:1 coaching session:

SIGN UP FOR 1:1 SINGLE SESSION

I CANNOT WAIT to support you and tap you into the magic of this field.

Gemma Nice
Hatha yoga
$10 USD
class
EasYoga On Demand Yoga Classes

Did You Know…

That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Covid Weight.
Discover The #1 Secret Which Is 100% FREE!

This is what you will get. There is so much on offer.
Free for the first 7 days and then only £7 per month after that.

JOIN The On Demand Yoga Classes EVERYONE Is Talking About! You will get:

  • 200+ On Demand Yoga Sessions (Value £97) so that you can have more clarity on what you are seeking, a peaceful, calmer mind, to be more productive at home and at work, to work on your goals in life and work or to keep your mind creative.
  • When you sign-up TODAY you'll also receive… FREE PDF: Journaling Journey (Value £17)
    enhancing your flexibility, relaxing of a night time and allowing your mind and body to be free of any ailments.
  • FREE AUDIO: Meditation (Value £7) so that you can feel calmer, lighter and can face any challenges you may have throughout your day. You will also be able to have a fulfilling nights sleep and feel fresher and brighter when you rise in the morning.
  • BONUS #1: Pose Library PDF (value £4)
    Basic Yoga pose library for quick and easy reference of the poses so that you can master them before moving into the main sessions and avoid causing yourself harm/injury
  • BONUS#2: 17 stand alone warm ups and warm downs PDF (£27)
    so that you can increase your body's readiness for the yoga session and reduce the chance of injury.
  • BONUS #3: Top 10 music recommendations PDF (£17)
    Top 10 recommendations designed to enhance, energise or enthuse you to get the workout you need!

So what have you got to loose, go and check it out now.

Gemma Nice

2 min.
Herbal Medicine (Herbalism)
Jul 21 2021
Five Top Tips For A Healthy Fit Summer

It gets to the middle of the summer and we are all feeling great, the suns out, we’re getting a tan, everyone seems to be in a better mood because their body is getting more vitamin D, they are moving their bodies more which then releases serotonin your c…

Gemma Nice
2 min.
Nutritional Therapy
Jul 14 2021
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food. How do you feel when you are hungry? Probably grumpy, tired, sluggish and all around not happy…

Gemma Nice
1 min.
Cognitive-behavioral therapy
Jun 25 2021
Embrace Your Mind And Body

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the model had stretch marks. Well done M&S for having ‘normal’ people on your advertising campaig…

Gemma Nice
2 min.
Career Coaching
Jun 18 2021
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…

Gemma Nice
Spiritual Healing
Jun 16 2021
Wellness Wednesday Restorative and Energising Super Smoothie

Wellness Wednesday Restorative and Energising Super Smoothie

This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suffered with hay-fever which I grew out of aged 27. I’m now 38 but yesterdays pollen count must hav…

Gemma Nice
1 min.
Leadership Coaching
Jun 14 2021
Have you ever been taken back to a place you've been before just by smelling a certain smell?

Have you ever been taken back to a place you’ve been before just by smelling a certain smell? I did this morning in the shower. The bathroom window was open and I was having a shower just after doing my daily morning yoga. I turned the shower on, got in a…

Gemma Nice
1 min.
Personal Development Coaching
Jun 13 2021
What We Appreciate, Appreciates

What We Appreciate, Appreciates

Have you ever thought about the people in your life who are always that Debbie Downer on you? You cant do anything right as all they do is think negatively about you or a certain situation? Well they are the people who do …

Gemma Nice
3 min.
Career Coaching
Jun 12 2021
Live, Breathe, Sleep The Relationship With Yourself

Live, breathe, sleep the relationship with yourself.

Ask yourself what are you struggling with right now and how can I get around that and the feeling of dread every time I wake up in the morning. Do you know what, I suffered with this to, the dread of g…

Gemma Nice
2 min.
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.

Carbohydrates are the energy…

Gemma Nice
3 min.
Philosophy
Jun 4 2021
5 Ways To Really Show Up In Your Relationship

5 Ways To Really Show Up In Your Relationship

There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggl…

Gemma Nice
3 min.
Spiritual Healing
Jun 2 2021
How To Brew Kombucha And What The Hell It Is.

How To Brew Kombucha And What The Hell It Is.
Oh My God, You’ve Got To Try This And I Really Do Mean It.

A couple of weeks ago a friend asked on a mum group if any of us wanted a Scoby for free to make Kombucha and I said yes. Now what the hell is a Scob…

Gemma Nice
1 min.
Leadership Coaching
Jun 1 2021
Self Confidence Is A Super Power

‘Self Confidence is a super power, Once you start to believe in yourself, that’s when the magic starts to happen’

How many times have you heard someone say just believe in yourself and you are thinking ‘WHHHHHAAAATTTTT’ what does that mean? Well you migh…

Gemma Nice
1 min.
Philosophy
May 30 2021
Self Care Sunday Reminders

Today is Sunday and on Sundays we relax.

Today is a day to really think of yourself and have some time to yourself by doing some self care. Taking time for yourself really allows your body to recoup and rest and bring it back to its healthy self. We ofte…

Gemma Nice
1 min.
Leadership Coaching
May 24 2021
Manifesting Your Dream Relationship

Are you struggling in parts of your relationship? Do you know how to fix that specific area? People who know me know how much into manifesting and breath work I am so lets put this into manifesting your dream relationship.

Think about what you desire fro…

Gemma Nice
1 min.
Personal Development Coaching
May 23 2021
Language Barriers In Relationships

In 2006, my husband and I embarked on an adventure of a lifetime. We were seriously stressed out in our jobs and needed some ‘self care’ so took 6 months off and travelled the world.

While we were in China, Yangshuo to be precise, I had a really bad bout…

Gemma Nice
1 min.
Yoga Therapy
May 22 2021
Shower Meditation And Visualisation

Last night while I was in the shower, something happened that I just had to share with you. I did my visualisation and calling in my desires. Now for some of you this might seem a bit woo woo but do you know what, this is our wild women coming out. Now th…

Gemma Nice

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