Meditation is the art of discovering one's own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physical health too.
Meditation Class conducted by ShikhaMehta a Yoga Enthusiast, Intuitive Healer, Bach FlowerRemedyPractioner, Access ConsciousnessPractioner, Fengshui expert and Meditation Expert will offer participants an introduction to meditation and its benefits. The group will explore different methods of meditation to raise their vibrations. Daily practise will enable the participants to move towards managing stress, improving physical health, improving productivity and making more effective decisions