Sleep. Fitness. Nutrition. Mindfulness. The idea of bringing value into people’s lives, and constantly learning from these interactions keeps me motivated. I believe in Psychology’s potential to play a crucial role in one’s road to excellence, happiness,…

These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible. - 1-on-1 personalized 65-minute anxiety …

For those who desire to make that vertical leap from Mediocrity to Legacy. My premise for coaching practice is working with people to triumph over The Not Good Enough Dilemma by optimizing their Beliefs Emotions and Values so that they become all that th…

Child therapy, or counselling for kids, is an evidence-based approach to counselling, designed to help children and teens their challenges. These challenges include mental illnesses, traumatic events, the loss of family members, difficult feelings and beh…