You should attend this online course if: ☑ You want to learn how to understand yourself and your true desires ☑ If you want to overcome your fears and anxieties ☑ Gain self-confidence and self-esteem ☑ Stop being a victim and stop sacrificing yourself…

When you work with me, you receive the benefits of both a seasoned psychotherapist with years of experience as well as the skills of a life coach. If you are not sure whether you need psychotherapy or coaching, I can easily help you figure out what option…

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…

This coaching session is for you if you ✔️ Feel unable to regulate your emotions ✔️ Find it difficult to express yourself and your needs in an assertive manner ✔️ Tend to please others and have difficulty saying “No” ✔️ Tend to shut down and withdraw dur…