Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how. When we actually truly embrace what we are, l…

Peter has studied vocal toning under the tutelage of Jonathan Goldman’s school and is a member of the Sound Healers Association. Peter has been using Toning techniques on himself and in groups for many years now with some remarkable outcomes. This practic…

Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how. When we actually truly embrace what we are, l…

Have you ever wondered the ancient secrets to Qi Gong? Qi means energy and Gong roughly means utilising well or even mastering. This practice has been with us for thousands of years and is becoming more popular because of the stress and anxious way we liv…

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Upon purchase recieve a link to access this pre-recorded Yoga Nidra session. Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body. Think of yoga Nidra as a beautiful guided medit…

Anxiety leads to excessive nervousness, apprehension and worry. Know how to control your anxiety with long-lasting results

A quick consultation on dealing with anxiety. Anxiety is the twin brother of depression. To oversimplify it - anxiety is just fear of uncertainty in any area of life. Worrying can evolve into something more, and when we try to control the things (especial…