When You replace " Why is this happening to me?" with "What is this trying to teach me?"... you would never again believe that:
!! My Anxiety Convinces Me That Everyone Hates Me!!

I’ve heard so many times from my clients:
💔 Because of my anxiety, I take everything personally!
😒 If a friend takes a too long to answer a text, I start making assumptions.
😒 I dread sending the first text because there is a chance of rejection.

  • They don’t like me
  • Why would they want to talk to me?
  • I’m annoying them
  • They hate me
  • I'm foolish thinking they want be friends
    And list goes on…
    😣I need constant reassurance that I am loved
    🙉My anxiety makes me overanalyze every situation
    😭My anxiety makes me feel like the world is against me
    😱I never know what to say in social situations
    😣I assume they are all laughing at me behind my back
    😵Because of my anxiety, I struggle to see my value
    🙊My anxiety makes me doubt my self-worth, which leads to doubting everyone around me
    The good starting point is👉stop personalizing and referring to how you feel as MY Anxiety! By deleting that MY in front of anxiety You’ve made a first step in shifting your belief about overcoming anxiety.
    Well Done!

#general

2

Thank you for such a great advice! Very deep! 😘




Be the first to post a message!