When You replace " Why is this happening to me?" with "What is this trying to teach me?"... you would never again believe that:
!! My Anxiety Convinces Me That Everyone Hates Me!!
I’ve heard so many times from my clients:
💔 Because of my anxiety, I take everything personally!
😒 If a friend takes a too long to answer a text, I start making assumptions.
😒 I dread sending the first text because there is a chance of rejection.
- They don’t like me
- Why would they want to talk to me?
- I’m annoying them
- They hate me
- I'm foolish thinking they want be friends
And list goes on…
😣I need constant reassurance that I am loved
🙉My anxiety makes me overanalyze every situation
😭My anxiety makes me feel like the world is against me
😱I never know what to say in social situations
😣I assume they are all laughing at me behind my back
😵Because of my anxiety, I struggle to see my value
🙊My anxiety makes me doubt my self-worth, which leads to doubting everyone around me
The good starting point is👉stop personalizing and referring to how you feel as MY Anxiety! By deleting that MY in front of anxiety You’ve made a first step in shifting your belief about overcoming anxiety.
Well Done!
#general