A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

This call will highlight in just 30 minutes where you need areas of support in your life to stop you feeling overwhelmed.

We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement. We will fine tune or readjust goals a…

Experience tranquility and balance with our Tai Chi training. Enhance your health, reduce stress, and find inner peace. Overview Tai Chi is a traditional Chinese martial art known for its slow, flowing movements and deep breathing. It focuses on improvi…