Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.

Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.

• Do you feel like you’re drifting through life on auto-pilot?
• Are you constantly stressed and anxious?
• Is communication always a struggle?
• Do you feel run down with no energy?
• Are you constantly questioning your decisions?
  These are all symptoms of blocked chakras

Here’s what’s possible when you learn to balance your chakras…

• Create a positive attitude that attracts joy into your life.
• Feel more energized and driven.
• Connect to your purpose and live with a deep sense of fulfillment.
• Ignite your creativity and motivation.

What if I told you everything you needed to live your best life was already within you?

Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.

This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.

Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.

Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!

Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.

Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.

Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance

Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.

Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.

BONUSES

• Video on various meditation postures and breathing techniques
• Chakra Balancing Manual

Are you ready to become a better version of yourself? Or maybe:
You want to heal an emotional trauma
Or get rid of an addiction
Want to boost any of your life aspects: social, financial or emotional
Choose to change your behavioural patterns to more efficient ones
Are ready to shift the boundaries of your ordinariness
Are ready to become more successful, more self sufficient and subsequently happier

Most of us are living a life looking through a considerably distorted map, that was mainly created by our parents, teachers, peers or other authority figures. That map consists of views, conclusions, reactions, interpreted within the abilities and knowledge that we possessed at the time of their imprint. These bunch of ideas about ourselves, as well as the external world, are embedded in us since our childhood, time when our critical thinking was not yet developed.

 Regardless the fact that we’re passing over the threshold of the conditional age of maturity, our inadequate programs are still influencing our lives, now from a complete different level, leaving us blissfully unaware during any decision making process.

 The more we become aware of this fact, the more we understand that getting to know ourselves, getting to know our subconscious, becomes an imminent and vital objective that needs to be achieved for us to be able to master our future.

You Always Have a Choice! And I’m here to guide you on your journey of self healing, as well as shifting the boundaries of your map, in order to transcend to a more successful and higher Self.

Life Coaching is a CHANGE strategic methodology, and my passion is accompanying you from where you are to where you would like to be.

Changing is difficult but not impossible. You can learn, as in everything, but you have to have the need and the desire to change.

You could be facing an unplanned moment in life when you need to rethink or restructure your professional or personal path, or you might want to explore a creative process through effective innovative methodologies.

My coaching sessions are based on the fundamental techniques of coaching within the framework of neuroscience and the brain’s biology as well as on innovative methodologies such as Design Thinking, Creative Problem Solving and Lateral Thinking.

• If you are willing to optimize the change process and, at the same time, establish the basic parameters for you to integrate in your daily life.
• If you are seeking to get clarity on what you want and adopt a change of perspective on what you are dealing with and your circumstances.
• If you are searching for effective tools to live a life more In tune with who you are, facilitating adopting new habits in keeping with your values and objectives.
• I am here to guide you.

The sessions can be face-to-face or online and conducted in English, Spanish, French or Catalan.

Among regular Life Coaching session, these are the training/presentations/services I can also offer:

• Life Coaching or Team Coaching,
• Design Thinking Training or Design Thinking process applied to any field of work.
• Lecture on Creativity and Change.
• Team Building Dynamics (on demand).

In just one session together you can sense the inner peace beyond the mental storm of the mind. This session is a powerful way to dissolve negative feelings blocking happiness, calm, and fulfilment now.

You can use this time as a way to dissolve anything that disturbs inner peace.

One session has a noticable and powerful effect on your life. More sessions increase the power of this effect.

The primary method utilsed in sessions is called The Sedona Method®.

Examples of things that can be easily addressed:

1. Worry about the future
2. Fear of what others think
3. Feeling lost and unsure about life
4. Shame
5. Guilt
6. Traumatic experiences
7. Feeling financially insecure

At the same time, we can also explore the truth of what you are:

1. Discover that you are peaceful presence
2. Experience that you are awareness
3. Melt everything in the love that you are

Our time together is a precious opporunity to dissolve the negative and embrace the truth that what you are, is beyond any thought, feeling, or idea. Discover your full potential in a natural and easy way.