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Ayurveda can create balance in your life. Anger, jealousy, attachment, lethargy, forgetfulness, anxiety and other negative characteristics are examples of imbalance. These imbalances can transpire into physical ailments for example; weight gain or loss, skin irritations, joint pain, and elimination problems. Tara Drake, our Certified Ayurveda Health Counselor, will help you with diet, yoga and daily routine to create healing and a more stable and healthy lifestyle.
A solution-oriented approach to initiate and support the process of moving forward.
We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement.
We will fine tune or readjust goals. And discuss how to over come that which has prevented your success and also discuss what you did right in achieving your set goals. Identifing your strengths and weakness and take a realistic look at your anticipate progress towards achievement of your long term goal and implement your next plan of action towa
Working with Raya one on one provides you the space and time to delve into your true goals and dreams. She will facilitate your process with multiple modalities to help you begin to feel the way you want to in your life.