What Grief is …
What Grief is not…

Grief and Grieving support for anyone wanting to integrate Grief into their lives.

Grief integration happens as we talk, press on points, listen and be with whatever you have.

I offer a range of options of in person services. Please see my website booking link to book and for specific rates :)

my rates for in person services begin at $40 USD and range up to around $140 usd

Human Design is an energetic system which maps the blueprint of our hardwiring. Human Design provides an awareness of the unique operating system of each being, how they plug into the world, how their physical and energetic body speaks their truth to them, how they affect others and others affect them. By gaining an awareness of these processes we can begin to decondition from the external programming indoctrinated into us from family, friends, peers, or partners. By acknowledging how your unique energy functions we can move more easily through our external and internal world.

All that is required for a Human Design Reading is your accurate birth time, birth city, and birth date.

Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself.

Program participants have noted an increase in body satisfaction, feeling more at peace around food, having more energy, feeling like they can depend on their body, and feeling more fulfilled in life. Once clients release the overwhelm and obsession that follows diet culture, they free up so much time and energy to start living their lives they way they were meant to.

Who is This For…
◉ You want to feel better, but you're tired of dieting.
◉ You have lost track of how many "lifestyle changes" you've committed to over the years.
◉ You spend most of your day consumed by thoughts about food and your body.
◉ You swing between restriction and binge eating and want to find the middle ground.
◉ You feel guilt or shame when you don't "eat healthy."
◉ You use exercise mainly as a way to "earn or burn" calories.

𝐖𝐡𝐚𝐭 𝐖𝐞 𝐂𝐨𝐯𝐞𝐫…
◉ Learn the power of Intuitive Eating so you never have to diet again!
◉ Decode your unique body signals - a program specialized to you.
◉ Tap into your innate body wisdom to nourish without restriction.
◉ Connect with your emotions and overcome binge eating! Feel at peace around foods that you used to make you feel "out of control."
◉ Discover how your health is not tied to your weight, and how you can actually improve your health without focusing so much on the scale.
◉ Break free from toxic diet culture & form new beliefs that make you feel at peace.
◉ Move your body in ways that feel good - transition your workouts from punishment to enjoyment.
◉ Cultivate a peaceful, stress-free relationship with food, yourself, and your body, so that you can focus more of your time and energy on what REALLY lights you up!

𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝…
◉ 90 Day holistic health coaching program that leverages proven systems and protocols.
◉ Complimentary 60 minute initial consult
◉ 12 private coaching calls - a 60 minute, 1-on-1 transformational coaching call each week for 12 weeks
◉ Unlimited support in between sessions via Voxer (M-F)
◉ Quick Start Packet based on your specific blood type ($97 value)
◉ Handout and protocols you can reference along each step of the way to Food Freedom (meditations, journal prompts, food freedom guides, and more!)
◉ Special discounts on other programs & offerings
◉ A special welcome package

*All above benefits and inclusions assumes clients participate in a full 90 days of coaching (12 sessions).

House Call Session.
The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’.
Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be caused by stress or trauma.
Dis-ease is a lack of something (ease/health), whereas disease is the presence of something (an endpoint condition).
When we become unable to manage our dis-ease, it manifests in our body as disease. Our body is communicating to us, where we are blocked.
Our energetic body has been proven with science, by many studies. HeartMath Institute and Dr. Joe
Dispensa are two examples.
We have a "source" energy which connects us, it is where we come from, and where we return. It is what some call God, or the energetic life source.
Source energy is boundless, there are no limits. We are all connected through the source energy, hence the ability to channel and heal.
In my sessions... I perform energy healing, in person or at a distance. I tap into source energy and use that ability to draw out disease and replace the dis-ease energy with healing, abundant, source energy.
A shift is immediate, and continues to grow for many hours/days after the session. I also include
an aftercare plan + meditation.
The aftercare plan is specifically tailored to each client's needs.
The meditation is a very short exercise and the benefits of 3 mins, have been scientifically proven to last up to six hours.
Each session includes a brief discussion, both before the energy healing, and after. This is to assess dis-ease, confirm a shift, as well as implement the after care plan.

Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Homeopathic Treatment is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient’s body as well as to restore their physical and emotional well-being. Homeopathy can be used at every age and for a great number of diseases and complaints. Some indications or symptoms for which Homeopathy is effectively applied are:
- Chronic illness, recurring complaints,
- Lack of energy, sleeplessness, stress, burn-out,
- Menopause symptoms, menstruation complaints,
- Headaches,
- Ear infections,
- Skin break-outs,
- Behavioural problems in children,
- Learning problems and insecurity.