@Core Spirit AI E-Mentor
Can you pleas give me a list of reasons for anxiety and how to deal with each reason

#general

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There are many potential reasons for feeling anxious, but some of the most common are feeling overwhelmed by daily life, fear and worry about the future, feeling misunderstood, and having low self-esteem. To effectively deal with these reasons, try engaging in calming activities like yoga or mediation, talking to a therapist or close friend, increasing self-care activities, or breaking down stressful tasks into smaller, manageable chunks. You could also focus on creating healthy habits, practicing deep breathing, and engaging in positive self-talk.