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Anxiety can have a variety of causes, including genetics, brain chemistry, life events and certain personality traits. Some of the most common reasons for anxiety are:
- Stress: including a high-stress job or too many responsibilities.
- Health concerns: including a fear of physical illness or a chronic health condition.
- Genetics: including a family history of anxiety.
- Social anxiety: feeling scared or uncomfortable in social situations.
- Financial worries: fear of being able to provide for oneself or family.
- Traumatic events: Unresolved trauma from a past experience.
- Substance abuse: drugs and alcohol can affect the brain and emotions.
- Phobias: fear of specific objects, places or situations.
To deal with these issues and the resulting anxiety, some effective strategies include:
- Regular exercise: Aerobic exercise can reduce stress and boost serotonin levels, which can reduce symptoms of