Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease. —Ganesh Mohan, Svastha Yoga and Ayurveda Whether you are just getting started with yoga, are uncomfortable in group classe…

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

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Up to 60% of health issues can be improved with diet alone We work with you specifically on your immune system to strengthen your body against threats such as bacteria and viruses! We help you understand the importance of various diet changes and help y…

The power of consciousness for holistic health Are you interested in holistic health and igniting vitality and well-being from within ? Discover and experience new insights from ancient Chinese wisdom to better understand what consciousness means from th…