Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.

I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.

I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.

This session could be just what you need. Feel more calm and in control today.

Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whether or not your actions are in alignment with a desired outcome, what challenges are holding you back, who or what may be helping you along the way, and how to progress. This is an introduction to my card reading, and is perfect for discovering whether or not we are a good fit for continued work together.

pendulums have been used as ancient divination tools for many, many years. The idea behind the pendulum is that is can bring subconscious energy into conscious awareness to give you answers to questions you may have.
This is possible because there is energy in everything, the energy within us runs through our arm and down through the pendulum. They can help you gain insight by asking them yes or no questions and seeing how they respond. They help to bring unconscious energy into conscious awareness.

Midlife crisis is a transition of identity and self-confidence, it's the time when reasess our life and life goals. It might be daunting to see that things didn't go the way we've expected or realising that we have "wrong" people around us.

It's common to feel trapped due to commitment and certain comfort of life.

I would like to offer my help on this journey of rediscovering yourself. I'll help you to see new opportunities and utilise all resources.

*** We'll see which areas of life will be affected most.

• What personal qualities you need to develop to succeed.
• We'll create and action and commitment plan.**

Looking forward to be a part of your Transformational Journey.

Love,

Lana