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One on one phone counseling.To help individual get a clarity and a complete vision of things.
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.-Ensures that the postures are appropriate for you.-Provides information and suggestions to make sure you are safe in poses and in proper alignment.-Helps you transition into our ongoing classes.-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.-Modifications to practice yoga in a class setting.-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)-Design home practice sequences.-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.
I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
I will work alongside you to help you understand yourself more fully, meaning that we will take into consideration all of your strengths and weaknesses, your passions, your personality traits, your skills and abilities, your values and beliefs so that you can get in touch with your authentic self. With greater self-awareness and trust in yourself, I hope that you will be able to make well-informed decisions, leading to a more satisfying and meaningful career life.
I apply an integrated approach to career counselling, meaning that I combine different but complementary counselling methods that have been taken from different models of therapy. These are Person-Centred Therapy, Cognitive Behaviour Therapy and Solution Focused Therapy. Using an integrative approach allows me to be flexible in providing a service that suits you and your situation.
The end goal is to help you not only choose a career and gain employment but also to help you create meaning in your career life, where you have a sense of pride and purpose that aligns with your values and beliefs. A career that provides options and flexibility so that they can create a successful life, and make meaningful contributions to your community.
When it comes to your career, don’t bother asking yourself what type of job you want, ask yourself what kind of life do you want?!
I offer face-to-face and online individual career counselling sessions and workshops, allowing women to openly talk about their career challenges. I offer an objective and dynamic career counselling service that is unique to every woman and her situation. Allowing her to feel heard and understood in a safe environment free from shame and judgement.
Career GuidanceCareer PlanningJob Assistance
Alyssa Kelliher is an Attorney and a Life Coach. In our sessions we will focus on taking steps that are aligned with your values and building boundaries with yourself and others. We will work through the discomfort of setting new patterns with yourself and others while exploring what boundaries leave you and your relationships feeling their best. You will learn how to foster genuine and authentic connections.