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My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, Logotherapy, EQ, etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
My areas of coaching strengths include:• Managing personal transitions• Self esteem• Personal development – leading self• meaning centred living• Career Development• Leadership development• Emotional wellbeing
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, EQ, Rise model,etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
• Managing personal transitions• Self esteem• Personal development – leading self• Career Development• Leadership development• Meaningful living• Emotional wellbeing/ EQ
These are one hour sessions that can be booked weekly or bi-weekly to cover topics such as relationships, communication, goal-setting, values, overcoming blocks or next step in business. I’d love to help you on your journey!
Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight.
The meal plan will be centred around what’s good for you on a cellular level. It will help you to see and consider food and the practice of eating as one of your self-care rituals where food functions as nourishment, not punishment.
You will receive your own, tailored meal plan based on your blood type and communicated health goals based on the following and more:
What is your current relationship with food?
In what ways would you like to transform your eating habits?
Are you willing to learn about the mind-gut connection?
What do you feel is holding you back?
Which foods are your weakness?
Which foods do you thoroughly enjoy?
Which foods do you loathe and prefer not to eat?
Have you noticed any patterns regarding your cravings and your emotional state?
Which foods do you absolutely love to eat, despite their effect on your gut health?
Are you looking to gain, lose or maintain your weight?
Are you feeling stressed, anxious, depressed or overwhelmed? Worried about your health? With the ever changing events in our world today it important to take care of all aspects of your health; Mind, Body and Spirit.
What do you want to achieve in the next 12 months; Financially, Emotionally, Physically, Spiritually, Professionally or in your relationships?Holistic Life Coaching helps : empower you, encourage you, motivate you and help you find your true potential to live a balance life. Internationally Certified.
This coaching program has been tested by hundreds of women and each and one of them has had a significant shifts in life. This program is a combination of one to one weekly consultations via Zoom, homework assignments, yoga, body work and creative practices. Usually the program lasts 7 weeks (one energy centre per week) but can be extended to 7 months - one energy centre per month. We use chakra phycology and analyse what we need to work on first and foremost and than customise accordingly. Since I have studied chakra system, I can easily understand what I need to work on in order to change my reality. I’ve fallen in love with life and love sharing this experience with others.Package can be customised starting from the first session being a consultaion to make sure we feel aligned.