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Hi! As an executive coach, I can help you close the gap from where you are today to where you want to be in your future. If you are a professional or an emerging leader and you want to maximize your potential, an executive coaching process might be the right fit for you.
We will together create a plan that will fit your needs and expectations, with challenging but reasonable goals and clear indicators to measure your progress towards that what you want to happen in your future.
I have over 15 years of experience supporting individuals in their leadership journey, I'm passionate about my job and committed to creating a safe environment for you to be able to go through a learning experience of self-knowledge that will help you sustain those achievements through life and share them with others.
The way we experience life is directly linked to how we perceive ourselves, and this can open or close doors and opportunities along the way.
Life Coaching is a way to dive deep in a self-knowledge journey that will help you become aware of what limiting beliefs are holding you back and getting in the way of that what you want to happen in your life.
With life coaching, you can build stronger confidence and trust in yourself, break patterns that hold you back and maintain better relationships.
Together we'll create a clear vision of what you want for your life, and explore what resources you need to developt to make that vision a reality and what resources you always had within you but never realized.
Imagine – how would it feel for you if your life was not defined by what you ate? By what you look like? Imagine being able to be free from guilt, shame, and constantly obsessing about what you should be eating or that your body is not good enough…Imagine yourself free of feeling like you’re always failing. Imagine yourself free of feeling like there is something wrong with you when nothing seems to work.
Imagine… life full of confidence, life full of self-love. Imagine enjoying ALL your favorite foods and not worrying about dieting or restricting ever again. Imagine being so powerfully, unconditionally YOU.
Let me help you create that for you. Let me guide you into that freedom and confidence around food and with your body that you have ALWAYS wanted! Let me help you find YOUR happy.
I would love to gift you a complimentary coaching experience with me during which we will spend 60-90 minutes exploing how you can get out of your own way so that you can achieve your goals much easier! This is not just your typical “discovery call” – I truly want to hold space for you as we navigate what has been keeping you stuck and how you can move forward in a truly transformational way.
Feel free to ask any questions that you may seek answers to. Or if you are simply intrigued by the results of what the cards may hold for you.
Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible.
- 1-on-1 personalized 65-minute anxiety coaching session*- Resources tailored to meet your personal needs- A plan for continuation in between sessions- Direction and strategy for continued healing