Hello, Distance Reiki Energy Healing treatments ‘peel back the layers’ of negativity blockages you are holding onto. The more work you do on your negative thought processes outside the session the greater the results but even after one reiki session you will notice the difference. Best thing is to try it and see or read the reviews. You can always email emma@handserentiy.com with any more questions as the notifications of these messages seems to go to my junk. Namaste Emma