Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritual levels. Our habit patterns, thoughts, emotions, physical and spiritual well-being are determined by the programming contained in these energy centres. The experience of well-being on all levels, spiritual awakening and manifesting our needs in the material world all depend on how open and balanced these chakras are.
In this course, we will work with the 7 major chakras that will enable you to awaken and transform the ‘hidden’ code within yourself. In this 21 day journey our study of chakras with practices both from the Yogic and Taoist traditions will enable you to unravel your own issues, be they physical, mental or emotional.
You will study:
Yoga Sequences to balance each of the 7 chakras
Qi Gong practices to awaken and balance the chakras
Meridians and their relationship with Chakras
Chakras with Yin Yoga
Breathing and Pranayama practices to balance chakras