Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

Do You… Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a …

Join me for a comprehensive look into what it will take to stay physically and mentally strong as you move through the second half of your life. We all want to age without the fear of suffering from a chronic illness and still have the energy and strengt…

With this code, you will be connected with Aouyash, the ascended master of reflection. He is also called the friend of humanity. He has amazing humor. He supports us on our healing path. He is also a surgeon and will support you when you are being operate…