Are you tired, stressed, anxious? Like to feel more calm, content & relaxed? Want to let go of stress and those negative thinking patterns that are holding you back? This special combination can help you do both at once. First, Indian Head Massage & uppe…

This package has been grouped together if you identify with one or more of these patterns in your life. We all have faced abandonment or rejection at some point of time in our unique ways It’s not how small or big the abandonment is but to understand wh…

The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chro…

Hatha yoga classes in Spanish. 45 minute individual class to connect with your body and your breath and find out what you need at this moment. I prepare the practices according to the needs you have and your objectives. The practice will also be adapted …