In Person Naturopathy Consultation to review your health goals

Grief Therapy is a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss).

Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.

—Ganesh Mohan, Svastha Yoga and Ayurveda

Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.

I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.

Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.

Here at Life Guidance Coaching I provide an online coaching service that is mainly aimed at woman but not exclusively who want help and support to transform their life and set new achievable goals in any of these key areas e.g. Relationships Finances or Health. I offer one-to-one coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy and Goal Setting, and all are designed especially with the wants and desires of you the client.

1 x 30 minute face to face session (online)
6 x 30 minute online/phone sessions
1 x bullet point session summary at the end of each session
1 x email contact between sessions
Homework and Feedback - Individualised and tailored homework and feedback when necessary.

Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.