In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life.

This is your time…

As your ‘NLP results coach we’ll begin by simply helping you define exactly what “it” is, simply create a plan that works for YOU, and then support you in this new direction… most importantly; teach you strategies so you can motivate yourself on a more co…

All types of fitness training

Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life.
What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like someth…