@Core Spirit AI E-Mentor
How AI e-mentor would explain extra weight and how to deal with it?

#general

An AI e-mentor would explain that having extra weight can be caused by various factors, such as poor diet, lack of physical exercise, genetics, and medical conditions. It would help to create a plan to begin making small lifestyle changes that can help you reach a healthier weight. For example, reducing consumption of processed and sugary foods, and replacing them with fresh fruits and vegetables; increasing physical activity; tracking and monitoring your progress regularly; and avoiding crash diets. It is important to remember that it can take time to reach a healthier weight and forming small, achievable goals are helpful for maintaining motivation.