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Get any number of healing sessions before or after completing our specialist Abuse Healing Package. A session lasts up to 90 minutes and supports other healing needs you might have to aid recovery. Each session is ONLINE.
Do you often dream and don't understand what it means?Do you see your dead loved ones appear to you in your dreams and try to communicate and you need answers?Do you see somethings that are puzzling in your dreams.Do you feel that there is more to what you dream about?Dreams are often a reflection of your spirit mind. Dreams affect your physical life in ways that you may not understand.Dreams are an important part of being alive and often give you answers to every day problems.Having the gift of the Holy Spirit also came with the gift of dream interpretation. I can help you with your dreams and make you live a more fulfilled life.Keep a date with me.
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life
Starting solids is a fun and an exciting time for parents! This milestone can also bring a lot of questions, concerns, and anxiety. Karyn Sunohara is a Registered Dietitian, Chef and Auntie to 8 little loves. This course will guide you through each topic below, detailing the most current evidence and best practice. With this course Karyn will help you feel confident and prepared for you to take this next milestone on.
In this session you will learn: