New session Staying Calm When Your Child Can't already available! Book it now
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The Kyokan Parenting Roadmap : Tame Tantrums with Calm Confidence will teach you to systematically practice key skills in your daily interactions with your child so you can transform confusion and conflict to confidence and cooperation.
This 5 session program will help you learn to practice 6 simple skills in your daily interactions with your children to improve the quality of your relationship. You’ll have what you need to build a mutually respectful relationship in which you are trusted to be able to help. From there, you can solve ANY problem - together.
You’ve tried other approaches. But nothing this straightforward. With The Kyokan Parenting Roadmap there’s:• No neuroscience and models of the brain to unpack.• No developmental theories to muddle through.• No behaviour charts and reward systems to set up.
Just simple skills, intentionally practiced in daily life, when it matters most.
NOTE: This is a 5 session program and results can only be achieved by attending, actively participating and following through on what you learn in all 5 sessions. The total cost for individual (one-on-one) delivery of these 5 sessions will be $1,000.
I tune into your Heart Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well with regards to this chakra. I then do my shamanic healing practice to restore your Heart Chakra to a healthier state and concurrently to help improve the flow of the corresponding areas of your life, as a result of better Heart Chakra functioning.
My healing practice may show me a past life trauma that may still be the reason for blockages or anything unhealthy in your Heart Chakra that needs to be healed, released and let go. I may be shown past fears, expectations, limiting beliefs, agreements, contracts, promises, vows, regret, self-punishment, self-preservation, guilt, shame, blame, grudges, distortions, blocks and other forms of karma that can be cleared for you to start feeling a shift in your life.
Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.
Would you like to learn more about healing crystals and how to use them to enhance your life and to heal yourself and others?
In these two new courses you can learn all those skills and more:
Part 1
History of crystals and their useSubtle anatomy of the aura and chakrasHow they work with the bodyCharging, cleansing and protecting crystalsHealing properties of crystalsHow to use crystals for personal use – wearing, sleeping withDifferent shapes of crystalsMeditations with crystalsBasic crystal layoutDowsingCrystals and the chakrasPlatonic solidsLight language activations to the chakra setJourneys with the spirits of the crystals
Part 1 is suitable for all those who are new to crystals but would like to learn more.
Part 2
Making crystal essences – incl how to use poisonous stones safelyUsing crystals to clear energy of a room – ley linesUse of wands in clearing chakras and re-aligning auraCrystal gridsCrystals for home and officeProgramming crystalsChoosing crystals for healingPlacing crystals on the bodyDeveloping sensitivityCrystal mandalas
Part 2 is suitable for those who have either completed part 1 or those who are already working with crystals. This course will truly deepen your connection to these elements of our natural world.
If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.
The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”
What themes / subjects will I introduce in the course:• Reflection and awareness practices (coaching)• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.• Others that may make sense to include.
Session plan:
1st Phase: “Who am I?”1. Analysis of life: dreams and path taken2. Photography of life in all areas3. Reflections on one’s personality and values4. Astrology - Astral Chart5. Life Purpose - IKIGAI
2nd Phase: “Where I am going?”6. Work in one area of life7. Action plan
3rd Phase: “How do I get there?”8. Action & obstacles plan - beliefs and fears9. Action & obstacles plan - productivity10. Action & Forces Plan - Character Forces11. Action & Strengths Plan - Gifts and Talents
4th Phase: “And now?”1. Structure - Mindfulness
The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.
The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.
The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.
Take care,António