Hello Emma,

The problem most certainly starts from within. It’s completely normal to try out many things with no results. It’s all part of the journey! First tip is changing your perception of self-care. There has to be a willingness not force. Believe it or not, you have the willingness since you’ve already tried some things and also looking for an answer.

I suspect you may struggle with just being alone. It can be overwhelming to be solo when there’s uncertainty about ourselves and feelings. There’s probably a disconnect with self. I’d suggest intentional journaling so you can start to get in touch with your thoughts and feelings.

I’m also open to working with you on this in one of my sessions. I’m planning a self intimacy workshop soon as well so please keep an eye out next week for registration.