Live-Streaming and On-Demand Yoga Classes.

What is meditation coaching? Meditation is not “one size fits all.” What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of sp…

A 30 minute consultation with a Doctor of Physical Therapy. Will discuss your physical health, perform an exam and you will leave with 3-5 strategies to improve your physical health today! Physical therapy (PT) is care that aims to ease pain and help you…

Emotional Freedom Technique is a simple yet very effective tool to support you in healing at a subconscious level. EFT focuses on utilising certain pressure points on the meridian points (ie top of the head, above the brows, temples, below the eyes, chin,…