This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.

Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.

I will send you distance reiki for healing over the Phone/Skype/Facetime. Then I will follow up with analysis.

Adult nutrition support includes support with:

• Food allergies, food intolerances including EoE
• Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux, IBD (crohn's, colitis), IBS
• picky eating
• Chronic Disease Management (diabetes, high cholesterol, high blood pressure, fatty liver disease)
• ADHD, ADD
• Pre/Post Natal
• disordered eating and/or food relationship
• MCAS, PoTs, EDS
• Hormone challenges (thyroid)

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.

What can you expect from our walking meditation:

– Personalized sessions that directly correspond with your needs
– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement
– A holistic approach combining research results and current knowledge with lived experience
– Immediate benefits as you are taking time for yourself
– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully

How is the walking meditation and mindfulness training usually structured:

– The topics we discuss and experience are based on the 8-week MBSR training.
– We meet in the Niendorfer Gehege and walk together for about an hour.
– There will be an introduction to the topic, open conversation, silence and guided meditation
– Corona safety measures: As we are outside we can easily keep a safe distance

Which are the topics of the mindfulness training?
– What is mindfulness?
– Perception and creative responding
– Mindfulness of the breath and the body in movement
– Learning about the patterns of stress reactivity
– Working with stress
– Stressful communications
– Lifestyle Choices
– A mindful life