Online nutrition counseling services & meal plan.

For clarifying questions in your mind and having a general idea if my services are a good fit for you.

Introduction

I teach Yang Form Tai Chi.

In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town.

In 2015, I was invited to be an Instructor.

In 2007, I became a Reiki Master and Teacher.

In 2018, I completed 8 years on a Buddhist Bodhisattva Project Course, including weekly classes, Urban Retreats and 3 and 10 day Rural Retreats.

I have a Cranfield MBA and a wide interest and experience.

You Get

What I've introduced means that you get someone who deeply understands mindfulness in many different contexts and with many different learnings with a number of teachers, in a number of disciplines, with a focus on Tai Chi as a starting point, using the "Beginners Mind" when you start and the "Beginners Mind" even when you become advanced. I am open to all kinds of discussions and questions and because I understand and have worked with the Human Energy Field, and I understand Intuition and Serendipity, and I have spent decades consulting for corporations and non-profits, you get a well rounded session with so much more than you expected.

Method

We start with a 15 minute session with a bottle of mineral water.

We do a 50 to 60 minute Tai Chi class.

We end with a tea / coffee / cappuccino and cake / croissant / fruit salad (depending on where we meet) and you get to discuss the session with me and talk about anything that might be on your mind.

I like to work in parks and on the beach near coffee shops. We can negotiate places.

The price is for anywhere within The City of Cape Town, all the way to Scarborough on the one side and all the way to Paarl, Stellenbosch and The Strand on the other side.

I am willing to travel further afield subject to a daily rate.

You are welcome to attend sessions alone or with up to 4 people at the same price.

Body Image Masterclass + Workbook. 75-minute webinar that you can move through at your own pace with accompanying workbook for deeper diving into concepts presented in webinar. This mini-course introduces the layers of body image insecurity that distract us from living a more fulfilled life.