New session Sept 23rd - Nov 18th Onlinetraining Resilience and Self-Regulation already available! Book it now
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I am trauma therapist and expert for nervous system regulation.
I mainly work with Somatic Experiencing (SE)®, a holistic resource- and body-oriented approach for the healing of traumatic and chronic stress. It is the life’s work of the internationally recognized trauma researcher and therapist, Dr. Peter A. Levine.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
Spiritual healing is offering solace to the hearts and mind of highly depress, anxious, frustated , unhappy , restless , many other psycho - spirtual problems with divine knowledge
Our restless hearts are unknowlingly filled with spiritual diseases which are to be cured and healed with psycho- spiritual awarness, contemplation , prayer , meditation and practices
tarot Reading can tell you past present and future
$50 for 1 month, $125 for 3 months – Instead of a traditional consult, the Email Q&A is service where I answer specific questions about nutrition and integrative health that you would like answered. I take an evidence based approach and rely on research as much as possible to answer your questions. Unlike consults, I won’t be providing you with any sort of action plan or personalized nutrition advice (or access to my Fullscript dispensary), just the answers to the question asked. (Insurance not accepted)
This session can either be an introduction to Energy Psychology (healing that combines a psycho-therapeutic-inspired framework with energy healing techniques, such as acupressure, aura sweeping, or chakra spinning, etc.) or, for those who have experience in EP healing work - the guided practice of healing a pressing issue or instilling positive states toward their desired goal.
APC Energy Healer,Matthew Elszy, TFT-Algo is an experienced and studied healer in Thought Field Therapy, Comprehensive Energy Psychology, Eden Energy Medicine, and Applied Behavioral Analysis. He strategically unblocks barriers to success, decreases stress, and instills positive peak performance states to move you closer to the life you want.
Services are rendered online via video call (Zoom, Skype, or Duo) by appointment only. Let's coordinate an appointment that works for us. Under specific circumstances and for specific locations, in-person services are available by arrangement in the Seattle, WA area. Please be advised, no refunds are available at this time for this service.