This call is your opportunity to make immediate improvements to your confidence.

This call is for those serious about growing their self confidence at work. They are eager to receive coaching and wanting to make immediate impact on their self confidence at work.

As a result of this call, you'll know:

• Why you’re were you’re at with your confidence
• ​Where you’re wanting to go
• ​A custom roadmap for your next steps

I’ll take you through a guided process where we’ll learn more about each other, talk about your goals, and discuss strategies on how to move forward.

A one to one session for you to get the most out of your practice.
We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.

Animals of any species can benefit from the calming restorative healing that comes from receiving Reconnective Healing. Older animals or those that have just had surgery can use the energy for more support and faster recovery.

Upon purchase recieve a link to access this pre-recorded Yoga Nidra session.

Yoga Nidra or Yogic Sleep is a deeply healing state for both mind and body by encouraging wholeness and balance within the body.

Think of yoga Nidra as a beautiful guided meditation to facilitate relaxation and healing.
It is very accessible for people of all ages and capabilites. No prior experience needed.