As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to…

Our body is a temple. Our mind goes on like a clockwork. Our spirit enlighten our steps. Results: you are living a fulfilling life. What about not having a balanced relationship among these same three factors, body-mind-spirit? You always feel like someth…

Live-Streaming and On-Demand Yoga Classes.

As professionals and sportsmen, fathers, etc, we spend our days rushing from one task to another at work and home only to drop into our beds at midnight, completely exhausted. Our society has changed a great deal since our parents were in their prime. Tod…

When we starts opening up our eyes to watch the real picture behind, there arises various doubts, various confusions, answer of whose decides the trajectory of our future. If you’ve also started awakening and have multiple queries running within your syst…