In this session I’ll be doing A chakra opening and cleansing. Due to the fact that the Chakras will be open A cleansing is required to balance. These main seven chakras runs up the center line of the nervous system,up your spine line probably about 2 inches inside your body. They have a front and back and it is as follows first Chakra is the root at the bottom of your spin the foundation of you. This chakra relates to your survival your bills, your house, your job etc. second chakra is the sacral chakra it’s associated with the emotional body, sensuality and Creativity. This chakra forms your deepest connections with sensitivity and passion. The Third chakra is your solar plexus at the bottom of your rib cage. now your fourth chakra your heart chakra, and fifth chakra Throat chakra , the sixth chakra third eye, and lastly the seventh chakra crown chakra. I’ll be using natural healing Stones And a Reiki Corresponded doll to connect with you. everything will be done distantly All I ask is that you get in a relax spot as I begin your chakra opening and cleansing .

Breathwork provides the bridge between the mind and the body.
It is the link between the worlds.
Through mastery of our breath, it translates to mastery of our life.

In this session we will explore different breathwork types and modalities.
I will guide you to a deeper connection wtih yourself and your mindbody.

Enjoy deep-healing for mind, body and spirit with beautiful and restorative Reiki energy. I work closely with nature, dragon energy and my spirit guides and helpers, to bring about a nurturing and holistic healing experience.

Please note: my prices are in £. A 60 minute healing is £45.

Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.

Do you have:

Fears or Phobias?
Health conditions?
Self limiting beliefs,
Repetative patterns?
Do you feel stuck or blocked in life?

Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.

We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?
When have you taken time to 'detox' and unclutter your mind?

Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating.
The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.

Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.

"Working with Josie has been such a transformational experience.  I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call.  By the end of the session I felt so calm and neutral about the area I decided to work on.  It was subtle but powerful.  It wasn’t until our next session that I realised what had truly transpired from the session.  Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power.  I highly recommend working with Josie if you want true transformation."
Carrie Brito M.A.
Brand Transformation Strategist. USA

The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.

The duration of the session is 60 to 75 minutes and is help online.

One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.