One to One Inner Child Healing Session
Helping you connect, heal and empower your Inner Child to heal the adult you.
Helping you heal and let go of distorted and unhealthy beliefs, sabotaging behaviours and fears that are stopping you live the life you were meant to live. Stopping you share the gifts you were meant to share.

Hey stranger! My name is Stan and I'm a certified life coach 🚀

For over 9 years, I've been helping people grow and develop their full potential. I help my clients achieve positive change and transformation both in business and in life. I will help you get clarity on your goals and priorities and develop action plans to achieve them. Together, we will engage in a creative and thought-provoking conversation.

If you are:

• In the middle of a major life or business transition
• Looking for clarity on a big decision
• Having a hard time sustaining work/life balance
• Struggling with relationships, influence or communication
• Identifying goals and defining a vision for success
• Looking to break limiting beliefs

I can help...

All you need to do is be coachable - focused on the desired outcome, ready and willing to take action. My mission is to help my clients be at their best, every day.

As your coach, you receive my full support. No judgement, no criticism. I will challenge your ideas and push you to discover new methods of doing things and ultimately produce your best work

See you soon!
Stan

Midlife crisis is a transition of identity and self-confidence, it's the time when reasess our life and life goals. It might be daunting to see that things didn't go the way we've expected or realising that we have "wrong" people around us.

It's common to feel trapped due to commitment and certain comfort of life.

I would like to offer my help on this journey of rediscovering yourself. I'll help you to see new opportunities and utilise all resources.

*** We'll see which areas of life will be affected most.

• What personal qualities you need to develop to succeed.
• We'll create and action and commitment plan.**

Looking forward to be a part of your Transformational Journey.

Love,

Lana

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system.

You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more balanced! Different frequency of sound opens certain restorative energy points in our bodies to promote healing.

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..

As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option.
How does it work?

When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.

We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.

Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Weekly Information via email:

Analysis of your individual dietary requirements – understanding your nutritional needs
What is a vegan diet
5-day vegan meal planner to start you on your vegan journey
Shopping list of essential storecupboard basics
Meal Planning
Zoom progress call – where we can discuss any problems you might have encountered
Free access to my online vegan cooking class
Unlimited email access with any questions 

Week 5 – 8

How to get enough iron in your diet
A healthy vegan recipe for you to try
The importance of getting B12 and where to get it
How to be a vegan when your partner/family/friends are meat eaters
Vegan junk food
Zoom progress call
Online vegan cooking class
Unlimited email access with any questions/advice

Week 9 – 12

Meat & Dairy Alternatives
How to make vegan cheese – A recipe for you to try
Vegan Protein
Supplements
Resources/Organizations
Online – vegan cooking class
Unlimited email access for any questions/advice
Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward