I will teach you the power of surrender for the things youhave no control over. Through surrender comes empowerment to work on the things you can and the realization that abundance is a birth right. Abundance comes from starting from where you are and enj…

You want to feel deeply at home in your own skin. To stay connected to the core of who you are, no matter the situation or who you are with. To be authentic AND deeply connected. You want to make meaning from the stories and strands of your life. To weav…

Your subconscious mind controls 85% of your life! When you were a child and teenager, you may have inherited some limiting, negative beliefs and habits from your family, teachers, and friends. Now a few negative, self-limiting beliefs and fears may be ho…

The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. …

Anxiety leads to excessive nervousness, apprehension and worry. Know how to control your anxiety with long-lasting results