Breathwork Release and Trauma therapy session (90 mintues).

This approach focuses on directly communicating with pent up emotions that are stored within the body.
The unique combination of breath and some guidance allows the client to safely release deep, otherwise hidden blockages from the past.

This allows someone to come in profound contact with him/herself like never before.
Enabling them to break through the daily negativity into the life of their choosing.

CREATE UNBELIEVABLE TRANSFORMATION
BY WORKING DIRECTLY WITH THE BODY

Session structure
Introduction - establishing issue and goal
Main chunk - breathwork session
Closing - Integration and after care

Ashley is a Holistic Transformation Coach. Using the INTUNE five frequency method to bring your life into alignment, and empower you to break free from shackles of your past to create your dream life. Having left a corporate career in project management at the young age of 27, after experiencing burnout and the physical symptoms triggered by deep emotional wounding and pain. Embarking on her healing journey, leaving her corproate job to qualify in holistic energy life coaching (specialties on energy work, limiting belief clearings, impactful action), ICF cettification, NLP master Practitoner, and most importantly Emotional Release & Breathwork certification.

She uses the five frequencies of MIND, CONNECTIONS, BODY, DIRECTION and SPIRIT to guide clients through practices, explorations and deep dives into themselves.
Her mission is that every person in this world, recognises their own innate power to be their own healer. To go into themselves and their past, family patterns, their beliefs, and create epic transformation in their life.

Ashleys journey herself has taken her through deep family & ancestral constellation healing, shamanic medicines, plant medicines, mental reprogramming of paradigms, feminine leadership and energetic clearing work.

Understanding Chakras is an integral part of Reiki and Reiki healing. It is believed that each of us has Chakra energy centers in our bodies. Seven main Chakra centers to be exact with each one relating to a specific location, function, and color. Chakras circulate the life force energy throughout our bodies which in turn keeps us centered and balanced. If even one of the chakras is running at a low level of energy it can create problems with the natural flow of our other chakras. Reiki Masters can provide significant benefits to clients when applying Chakra balancing. By working on the Chakra areas, Reiki Masters can get the Universal Life Force Energy flowing again which causes the Chakra centers to start moving, removing slow or stuck energy.

I use evaluations to assess your total nutrition, health and lifestyle to determine what work needs to be done to achieve health and wellness. I also use them to track your progress.
Evaluations include:
Added Sugar
Athlete
Caffeine
Calcium
Check Up List
Digestive
Eye
Fiber
Heart
Iodine
Iron
Magnesium
Men’s Health
Protein
Rainbow
Sodium
Vitamin D
Water
Potassium
Omega3

A session full of light, where you can find and see where is your time line going to, the you can decide how to change it.