Are you new to meditation and have always wanted to try but unsure where to begin?
Together we will explore meditation and Coach Rita will show you the basics and teach you how you can effectively begin your meditation journey.
This session will include breathing techniques to help you with your meditation practice.

Service for all women who desire positive and lasting change in their personal or professional lives, need to find a new direction, find own power, and become fulfilled and in control of own happiness and destiny!
Future focus sessions that bring the client closer to their inner knowing, meaningful discoveries and ultimately their life vision.
Attention to the body and strengthening self-awareness is an important part of this work.

Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members.
As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.

Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.

When we find oursleves feeling disengaged in our careers very often it is becuase our jobs no longer serve our highest values. As our circumstances change, things that were important to us ten years ago may not be as high on the priority list anymore.This gives us an opportuntity to re-evaluate what is important in our lives right now. We may find ourselves at a cross roads and needing to decide whether to go for that c-suite position or retire and do some travelling.