Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

Do You… Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a …

We’ve all got dreams we want to achieve. Securing a promotion at work, overcoming something that’s been holding you back, or carving out a new path in life. It may be that you’re already the CEO or have a seat at the C-Level table – If you’re senior in y…

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.