Virtual / Online Private Yoga Sessions.

Reiki is a form of alternative medicine which functions as a healing therapy. It is an ancient Japanese healing technique which relies on the saying that everything in this universe is made up of energy and one can learn to harness these energies to heal or improve underlying health conditions. This is the reason why it is also commonly referred to as energy healing.
Since the primary concept of Reiki healing is to channel the universal energy and use it to aid relaxation in the body, you may feel deeply calm and relaxed after the Reiki session. It is also said to get rid of all the accumulated stress in the body and aid emotional healing

Group Hypnosis sessions are guided mediations that focus on breath and relaxation and are intended to heal different parts from building resilience in tough times, coping with change, boosting self confidence, alignment and harmony, smoking cessation, weight management, etc.

Hypnosis is a form of complementary therapy that produces a hypnotic state that allows a person -that can be best described as: ‘being open to suggestion’. Hypnotherapy can bring about the desired changes to our thoughts, feelings and behaviour. Throughout our waking day we are either open to or rejecting suggestions, so for example when visiting the supermarket there might be an item that stands out because it is on offer. However, this item was not on your list but because the item was at a reduced rate you add it to your supermarket trolley. Therefore, it is thought that we are all in a light state of hypnosis.

But it requires a trained hypnotherapist that can skillfully use positive suggestions to improve and provide change within our lives. Long gone are the days when the hypnotherapist is seen waving a pendulum and controlling people’s minds. The aim of hypnosis therefore, is to relax the clients conscious mind enough to alter the state of consciousness whilst simultaneously stimulating and focusing the subconscious part. When the client is in a heightened state of awareness, the therapist uses skilled relaxation techniques to then implant the relevant suggestions required to make such change. The general consensus is that all hypnosis is self-hypnosis, but it is the hypnotherapist that helps the client to facilitate your experience.