Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?

I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.

I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.

Here are some topics we might cover:

-Settings and good posture for sitting practice

-Appropriate length of sessions according to your schedule

-How to maintain a regular practice

-Different techniques for different purposes

-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?

-Meditation in daily life

-Benefits and side effects

-And more!

Procrastination, self-doubt, fear of self-expression, judgements, comments, criticism, past life trauma related to creativity, and many more may be the reason for your creativity block or dry spell.

In this session, I let you know what issues I find from your Akashic Records, guides, your own soul, your energetic vibration, that are ready to be healed and released at this time for you, in order to help you be more creative in whatever creative works you are pursuing.

I will perform energy and shamanic healing of the issues that come up for you to help you release your creativity blocks and help you tap into your creativity easier and in healthier ways.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

Overview

Target audience

Benefits

Session

Review conditions that you need to heal. I use remote muscle testing to tell you what frequency your body is vibrating at and what Essential Oils you need to for healing.

Other comments

Private Sessions are my way to be of service beyond the courses I teach. I was a psychotherapist and coach for many years and now identify as an Intuitive. I love working one-on-one with individuals and my consultations cover many topics. Rather than call myself a therapist or a coach, I like to think that I am your guide at the crossroads.
What will we talk about?
We can discuss anything that has your soul stirred.
Areas of Expertise:
Spiritual Direction
Love & Romance
Twin Flame Relationship
Work & Career
Wellness Lifestyle