Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning

Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. The Bach remedies are natural, non-invasive and can be used as comp…

Access Consciousness is based on the idea that you know and that your choice is what will create your future. Like consciousness, we do not have a path for you, we have an infinite array of possibilities from which you can choose anything that would be wo…

The Merkaba (meaning the light-spirit-body) is the energy sphere in which everything exists. The upward and downward interlocked tetrahedrons represents duality of existence- body and spirit- united in the harmony of a singular form. Together they are one…

Welcome to your online mindful eating coaching session! This session is designed to help you cultivate a more conscious and mindful relationship with food and eating. During this session, you will work with a trained mindful eating coach who will guide y…

This reading is ONLY for past present & future. This is a 10 card spread; 5 cards detailing your past present and future with 5 “advice” cards to help you either understand, heal and/or move on from that part of your life. Spirit may come in with some ext…

Guided by Spirit I tap into your energetic field and perform chakra balancing and alignment, soul retrieval, past life regression, tarot card reading and overall spiritual reconnection to your soul. I use music, play instruments and sing for spiritual hea…

Chakra and Aura Repair - Creating Balance in Our Energy System If you are feeling imbalanced, dissatisfied, unable to express yourself, ungrounded or simply not flowing with life, then it may be that one or more of your chakras is out of balance or close…