1 Hour coaching session. One off sessions as needed

Let’s tune into where you’re hurting the most and release your trauma and suffering with intuitive measures. This is an intensive 12-week program. WHAT’S INCLUDED? SEE BELOW: 12 Comprehensive Coaching Sessions (either live or via zoom) Assignments Desi…

Would you like to stop an unwanted habit or behaviour? Is it time to find strategies and overcome a specific stress, anxiety, fear or emotional issue? Are you looking to gain more self confidence at work, in your personal life, or increase motivation? …

Overview This online appointment with a certified Athletic Therapist will be used initially to assess pain and movement patterns unique to you as a client. Following the movement assessment, you will be shown how to perform rehab exercises specific to yo…

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experienc…

Overview Experience the profound healing and alignment of Lavender Reiki, a unique energy system created by Hari. This gentle yet powerful energy awakens you to your true spiritual essence and harmonizes your physical and subtle bodies, enhancing the f…