¡Flow with Flo se complace en ofrecerle un curso completo de EFT Tapping en línea! Este curso contiene todo el material para enseñarte cómo usar EFT, paso a paso, de una manera lógica simple. Este curso de EFT Tapping está diseñado para que aprendas la t…

Saying affirmations can be useful yet exhausting, specially when you are NOT in the mood or are having a “bad day”. 90 minute Session to identify your biggest struggles you want to leave away. Creation of personalized affirmation Recording and musical…

This package allows you to address your immediate and current concerns in a very immediate way. While coaching should be done on a continuous way, sometimes you might need that one off coaching conversation to get you going, straight away. In the session…

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Join me at Wednesdays 5:30pm EST on Zoom! During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. No experien…

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…