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Clases de hatha yoga en español.
Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la práctica a tu cuerpo (por ejemplo, si tienes dolor en un hombro, se evitarán posturas que impliquen cagarle peso, o adaptaremos las posturas para permitirnos trabajarlo desde el cuidado, no a exigencia).
Si quieres se puede empezar y acabar con ejercicios de respiración y meditación.
At HLP-Therapy we provide unique and tailored Physiotherapy treatments to each and every client. Our treatment times are longer, giving you the space and time to share and be heard. Our in-depth initial consultations help identify the real nature of your symptoms, looking holistically, then selecting the appropriate treatment that’s right for you. Your recovery is a partnership between you and the Therapist. You will be supported throughout your recovery journey with us.
During these sessions you will need to be seated or lying down - the healing session requires ‘stillness’ and ‘silence.‘ Universal Life Force Energy will then be directed to you.
The healing session lasts for a duration of 45-60mins - during the first 30 minutes the connection is established and the transference of energy begins. You are then required to ‘consolidate’ the ‘transmitted energy’ for 15-20 minutes minimum, this is achieved by lying down and resting/relaxing.
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