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Group Hypnosis sessions are guided mediations that focus on breath and relaxation and are intended to heal different parts from building resilience in tough times, coping with change, boosting self confidence, alignment and harmony, smoking cessation, weight management, etc.
A typical hypnotherapy session starts with deep extended guided physical relaxation followed by mental relaxation to access the subconscious mind where true inner healing happens. U will leave each session feeling lighter and freer.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
This is a wonderful Divine energy healing system overseen by Merlin and Lady of the Lake. It works deeply and quickly. It includes the tools of Dragon Fire, The Grail and Arthur’s Crown. These I translate into Divine power, love and consciousness.
An energizing and refreshing Pilates class just for you and your body.
30 minute discovery call. Holistic life coaching covering mind body emotions and spirit.
HOLISTIC WELLNESS - Coaching, Therapy, Training, Events, Skincare & Beauty. I believe in the power of healing through **natural and healthy alternatives **or complements to western medicine. I’m an educator, coach and a healer, and also run events. With the mission to teach each patient about the natural healing powers they hold within. I believe in a holistic approach that integrates the physical, mental, emotional and spiritual healing modalities. Helping you to make positive healthy holistic wellness choices, for increased vitality - internally and externally.
I have the below in my toolbox -
REIKI Master/Teacher (Energy healing), Counselling, Psychology, Meditation & Mindfullness, NLP, Yoga, Life coaching, Emotional Intelligence Coaching, Spiritual coaching & Counselling, Shamanic Healing, Shamanic Cacao Ceremonies (heart opening plant medicine), Natural Juice therapy (Nutritional guidance), Chakra balancing, Sound & Crystal therapy, Somatic Bioenergetic Tantric Healing, EFT Tapping (Emotional Freedom Technique), Professional massage, Hopi Ear candling, Indian Head, Hot & Cold stone massage, Cupping, Warm bamboo massage, Dream Analysis, Oracle Card reading and Mediation for Conflict Resolution.