A session to get tips for better sleep or cracking the code of your dreams + free pdf download on sleep or dreams

In this Lucid Dreaming Mentorship, we will meet once a week for 30 days.

We will discuss where you are currently with Lucid Dreaming, your goals & desires through this practice, and create a clear path to easily & naturally induce lucid dreams while meeting your goals & desired outcomes.

Session 1 | Week 1: Mastering Dream Recall & Clarity

Session 2 | Week 2: Creating Spontaneous Lucid Dreams

Session 3 | Week 3: Inducing Lucid Dreams at Will

Session 4 | Week 4: Using Lucid Dreaming for Self-Discovery, Subconscious Reprogramming and Personal Growth, Healing the Mind & Body.

This Mentorship also includes:

Step by Step Lucid Dreaming PDF Guides
Lucid Dreaming/Astral Travel Binaural Beats Meditation
50% off coupon to 40-Part Lucid Dream video course

Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.

In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.

In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.

In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.

What you'll learn:

• the proper alignment for your body conditions
• the characteristics and purpose of asanas
• how to use and arrange the props (if you have)
• the purpose of using the props to gain the benefits of each pose (if necessary)
• how to practice towards the goal of yoga with basic understanding of yoga practice

What you'll gain:

• builds stamina and confidence
• avoid practice injury while you build self-awareness in your body
• creates breath awareness and control, mental focus, and improve stamina & flexibility
• (for sport person) balance your training by creates positive training habits in a team.

What you need:

1. Laptop
2. Stable internet connection
3. Yoga mat
4. Towel
5. Blocks & belts (if you have)

Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.

Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.

Find out your life path now based on pythagorean numerology. Get adivce on how to interact with your life path to maximize your feelings and fulfillment and learn what the next holds for your energy.

We live in 9 year cycles, are you maximizing the universal energy around you? Find out now.