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Are you tired, fatigued, you don’t want to get up in the morning? Contact me and with my advice you will return to optimal health. I practice yoga and do sports every day, I will help you feel fit
Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.
When we find oursleves feeling disengaged in our careers very often it is becuase our jobs no longer serve our highest values. As our circumstances change, things that were important to us ten years ago may not be as high on the priority list anymore.This gives us an opportuntity to re-evaluate what is important in our lives right now. We may find ourselves at a cross roads and needing to decide whether to go for that c-suite position or retire and do some travelling.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to liveClear, achievable goalsImproved self confidenceReduced stress and anxietyAn empowered mindsetImproved resilience and wellbeingStrategies to overcome challenges effectively.
6 x 75 minute sessions on zoomOne 20 minute phone call per weekWeekly wellbeing tips to change your mindsetWeekly recipes to improve your healthA weekly affirmation and guided visualisation.
Do you feel like you’re somehow lost in your life? Things are happening around you but you still don’t understand what’s going on?
Don’t worry, we all feel like this sometimes.
That’s why I’d love to offer you a tarot cards reading that can guide you in your life.
I mainly specialize in relations readings, but I also can lay my cards for things like: finances, career, health (spiritual&physical), love, decision making, past lives, karmic debts and whatever comes into your mind.
I set the duration to 60 min but I don’t really stick with that timing since most of my readings I provide online. I can write them down and send you, or if you want we can have a call via zoom. It’s totally up to you, I’m fine with both ways!
One session is usually up to 5 questions.
Disclaimer: I don’t read for pregnant women.