Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood? We have been conditioned to think nutrit…

When you learn your brain type, you learn what parts of your brain are overactive and what parts of your brain are underactive. This quiz is based off of Dr. Amen’s 7 types of ADD. However, it doesn’t matter whether or not you have ADD - you have a brai…

Meditation for clearing your spirit becoming one with your higher self

I work with many different decks to get you the most comprehensive spiritual guidance, information and advice.