Hello Beautiful Beings. You will be able to feel the changes as we finished the session. After the clearing and balancing, you will feel a lot lighter (Based on testimony and experienced of others) you will have more clarity and a total alignment with your body, mind, and spirit. There is no preparation required, I would suggest to fully let go of the experience and have an open heart and open mind so all the energies that you required at that moment will flow through you. I hope these helps both of your queries 😇